Sadhguru's Guide to the 7 Chakras: Unlock Your Energy#master #guru #puja #friends #chakrahealing

Sadhguru teaches that we have 7 main chakras (energy centres) that run from the root of our spine to the top of our heads. Each chakra controls different aspects of our life, and science also shows they exist in the body as energy fields. 1. Root Chakra (Muladhara): Located at the base of your spine, this chakra is about stability, safety, and grounding. If blocked, you may feel anxious or insecure. To unblock it, walk barefoot on earth or focus on feeling safe and secure in your body. 2. Sacral Chakra (Svadhisthana): Just below the belly button, it’s all about creativity and emotions. When blocked, you may feel emotionally numb or disconnected. To open it, dance, or focus on creative expression like art or writing. 3. Solar Plexus Chakra (Manipura): In the stomach area, it relates to personal power and confidence. If blocked, you might feel weak or lack self-esteem. To unblock, practice setting boundaries and asserting yourself with positive affirmations. 4. Heart Chakra (Anahata): Located in the chest, it’s all about love, compassion, and connection. Blockages here can lead to feeling isolated or emotionally closed. Unblock it by practising forgiveness and opening up to love—both giving and receiving. 5. Throat Chakra (Vishuddha): Found at the throat, this chakra is about communication and expression. When blocked, you might feel shy or unable to express yourself. Try singing, speaking your truth, or even journaling to open it. 6. Third Eye Chakra (Ajna): In the forehead area, it governs intuition and wisdom. If blocked, you might struggle to trust your gut or make decisions. Practice meditation and focusing on your inner vision to unblock it. 7. Crown Chakra (Sahasrara): Located at the top of your head, it’s connected to spirituality and higher consciousness. When blocked, you may feel disconnected or lack purpose. Unblock it by engaging in deep spiritual practices like meditation or prayer. How to unblock: To keep the flow of energy moving through all chakras, practice yoga, meditation, and breathwork. When your chakras are open, you’ll feel balanced, energized, and deeply connected to yourself. The key is consistent practice and awareness!