No-BS Blueprint to Mastering Ketosis and Fasting SDBFS EP. 9

Unlock the secrets to achieving single-digit body fat with these intermittent fasting hacks! 💪 In this video, I dive into practical strategies like leveraging a Carnivore Diet, protein-focused nutrition, and adopting intermittent fasting protocols that fit your lifestyle. Whether you’re aiming to shed fat, boost performance, or simply feel better, I’ve got you covered with actionable tips and real-world advice. Here’s what you’ll learn: Why intermittent fasting (18-20 hours) is a game-changer for fat loss and how to schedule it effectively. The benefits of the Carnivore Diet for achieving sustainable results. How to use protein leveraging to curb hunger and maximize muscle retention. Simple ways to incorporate low-carb eating without sacrificing flavor. Practical hacks for better workouts and recovery, like prioritizing electrolytes and sleep. ► Shop Slingshot Gear & Accessories: https://markbellslingshot.com/ | Follow Mark Bell | ► Instagram:   / marksmellybell   ► Facebook:   / markbellsupertraining   ► Twitter:   / marksmellybell   ► Snapchat: marksmellybell | Follow MBSlingshot, Power Magazine, and Power Project | ► Slingshot:   / mbslingshot   ► The Power Magazine:   / thepowermagazine   ► Power Project:   / markbellspowerproject   ► Podcast: https://apple.co/2r7719G | Follow SuperTraining Gym & Athletes | ► Instagram:   / thesupertraininggym   ► Snapchat: supertraininggym Created and produced by HMYB Media. CHAPTERS: 00:00 - How to Achieve Single Digit Body Fat 14:46 - Easy to Manage Nutrition Strategies 19:19 - Optimal Protein Intake for Fitness 20:40 - Circadian Rhythm and Eating Patterns 22:29 - Importance of Sleep for Health 23:33 - Eating Before Bed: Tips and Tricks 27:58 - Practicing Gratitude for Your Food 28:21 - Conclusion and Key Takeaways 32:51 - Training vs. Nutrition: Finding Balance 34:41 - The Time It Takes to Perfect Your Diet 36:54 - Personalizing Your Nutrition Plan 38:45 - The Long-Term Benefits of Healthy Eating