Lorene’s Journey from Ativan Withdrawal and Insomnia (Talking Insomnia #170 )
In this episode of Talking Insomnia, Lorene shares her journey from struggling with Ativan withdrawal and chronic insomnia to finding a path to recovery and peace. She discusses her initial struggles with insomnia, beginning in 2020, her experiences with various medications, and her ultimate discovery of effective self-care and healing strategies. Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet? If you said "Duh" then simply head over to https://www.thesleepcoachschool.com and click the link at the tippy top. Happy reading! — Would you like to work with one of our certified sleep coach? Awesome! Here are some great options: The Insomnia Immunity Group Coaching Program. BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. Zoom based 1:1 coaching with Coach Michelle or Coach Daniel. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now. Find out more about these programs here: https://www.thesleepcoachschool.com/ — Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-... Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-rea... — Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that: / thesleepcoachschool — Not sure where to start on your path to sleeping well? Check out these playlists! This is natto - the perfect place to start learning! • This is Natto - Start here if you are... Success stories - if you need hope and inspiration, this is for you. • Success stories Insomnia insight - a list of every single episode. • Playlist Talking insomnia - guests with trouble sleeping or experts share their stories / tips. • Talking insomnia Hypnic jerks, hypnic awareness and other common issues. • Hypnic jerks and more. Fatal insomnia - for those concerned about ffi and sfi. • Familial and sporadic fatal insomnia Speed bumps - when you think you had a setback or “relapse.” • Talking insomnia #55: Learning about ... Unrefreshing sleep - when you always feel tired or exhausted. • Unrefreshing sleep Momsomnia - if you’re a mom or becoming a mom. • Momsomnia Heard online - when you’ve worried about claims made about health problems and insomnia. • Heard online Best! This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
