सूर्य नमस्कार योग अभ्यास | Surya Namaskar Yoga #suryanamaskaryoga #yogabenefits ‪@veeryogasession‬

सूर्य नमस्कार योग अभ्यास | Surya Namaskar Yoga #suryanamaskaryoga #yogabenefits #yogaclass ‎@veeryogasession  Surya Namaskar (Sun Salutation) Practice & Benefits How to Practice Surya Namaskar Surya Namaskar consists of 12 poses that flow in a sequence. Here’s how you do it: Pranamasana (Prayer Pose) – Stand straight, palms together in front of the chest. Hasta Uttanasana (Raised Arms Pose) – Stretch arms overhead, arching slightly backward. Padahastasana (Hand to Foot Pose) – Bend forward, touching hands to the floor. Ashwa Sanchalanasana (Equestrian Pose) – Step one leg back, knee down, look up. Dandasana (Plank Pose) – Bring the other leg back, forming a straight body. Ashtanga Namaskara (Salute with Eight Parts) – Lower knees, chest, and chin to the floor. Bhujangasana (Cobra Pose) – Lift the chest, arch the back, and look up. Adho Mukha Svanasana (Downward Dog Pose) – Raise hips, forming an inverted "V" shape. Ashwa Sanchalanasana (Equestrian Pose) – Bring one leg forward, knee down, look up. Padahastasana (Hand to Foot Pose) – Bring the other leg forward, bending down. Hasta Uttanasana (Raised Arms Pose) – Stretch arms overhead and arch back slightly. Pranamasana (Prayer Pose) – Stand straight with palms together. Each round consists of two sequences, one with the right leg first and the other with the left. Benefits of Surya Namaskar 1. Physical Benefits: Improves flexibility and posture. Strengthens muscles, joints, and spine. Enhances cardiovascular health. Aids weight loss by boosting metabolism. 2. Mental & Emotional Benefits: Reduces stress and anxiety. Enhances focus and mental clarity. Balances emotions and calms the mind. 3. Health Benefits: Boosts blood circulation, giving a natural glow to the skin. Improves digestion and gut health. Regulates hormonal balance. Strengthens immunity. 4. Spiritual Benefits: Aligns body, breath, and mind. Cultivates mindfulness and inner peace. Encourages gratitude and positivity. Best Time to Practice Early morning on an empty stomach is ideal. Perform 12 rounds (24 sequences) daily for maximum benefits. Synchronize breath with movements for better results. #motivation #yogajunction #yogapractice #funny #yogaroutine #dance #yogaworkout #comedy #suryanamaskarforbeginners #suryanamaskarsteps #suryanamaskaryoga #sunsalutation #sunsalutations #yogaforstrengthandflexibility #yogaforbeginners #yogforhelthylife #yogaforweightloss #yogaforyouth #veeryogasession