LIGHT WEIGHT / HIGH REPS V.S. HEAVY WEIGHT / LOW REPS

I’ve seen often people confused or arguing about Heavy Weight / Low Reps OR Light Weight / High Reps. The problem is that neither of em is right or wrong. It usually depends on what ur goal is and what are u training for. On average, working in 8-15 rep range pretty much works for everyone and you are never lifting “LIGHT WEIGHTS” what i mean by that is, ofcourse for whatever rep range you are training for you will lift weights that is challenging for that particular rep range. • Rep Range Below 6 is usually and generally “powerlifting” •Rep Ranging from 6-15 is usually hypertrophy/strength If ur training for 30/40/50 reps, that comes under endurance and its unnecessary fatiguing your muscles, thats an ineffective way of training IMHO. (If that is ur consecutive style of training) #fatloss #weightloss #musclebuilding #workout #hypertrophy #strength #strengthtraining #strengthandconditioning