KIDS CAN EXERCISE FOR 16 MINUTES AT HOME

A full-body workout to keep kids exercising at home to eliminate fat and strengthen all their muscles!! This quick exercise can be easily done at home to help kids improve their strength and increase their stamina. The exercises target both major and minor muscle groups, giving kids a complete workout. The routine begins with stretching and medium-impact cardio exercises to prepare the body for more challenging movements, followed by medium-impact weight-bearing routines to improve the little ones' strength and, to finish the workout, kids will do mat routines that challenge the core. The floor routines will be done in two sets. Your kids can become healthy and strong, even at home, by doing this 16-minute workout every day!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Knee Drive 00:20 Running Man 00:41 Rest 01:00 Side Lunge Windmill 01:24 Rest 01:42 Squat 02:32 Rest 02:51 Lateral Arm Circles 03:13 Rest 03:31 Rise And Plie 04:12 Rest 04:38 Up Up Down Down 05:13 Rest 05:31 Tricep Dips 06:05 Rest 06:23 Mountain Climber 06:47 Rest 07:06 Leg Lifts 07:26 Rest 07:44 Knee Push Ups 08:21 Rest 08:39 Kick Backs 09:14 Rest 09:41 Up Up Down Down 10:15 Rest 10:33 Tricep Dips 11:07 Rest 11:25 Mountain Climber 11:49 Rest 12:08 Leg Lifts 12:28 Rest 12:46 Knee Push Ups 13:23 Rest 13:42 Kick Backs 14:16 Rest 14:43 The Windmill 15:15 Rest 15:33 Torso Rotation