30-Minute FAT BURNING DUMBBELL WORKOUT

Get ready to ignite your calorie burn and supercharge your metabolism with this dynamic 30-minute Total Body Conditioning (TBC) workout! 💪🔥 Perfectly crafted for all fitness levels, this invigorating routine targets every muscle group from head to toe, seamlessly blending cardio, strength training, and core exercises for a truly comprehensive workout experience. Grab your dumbbells and join me for an engaging and challenging session that will sculpt your body and elevate your fitness journey! Remember to include your warm-up and cool-down for optimal results! #TotalBodyConditioning #Cardio #StrengthTraining #DumbbellWorkout #Toning #MetabolismBoost #FitnessRoutine #WorkoutAtHome #FitFam #HealthyLifestyle #ExerciseMotivation Total Body Conditioning 101 1:00 Warm Up 4:45 Section One 25 seconds Jump Rope 25 RDLs 25 Bent Back Rows 25 RDL Bent Back Rows 25 second Plank 10:50 Section Two 25 seconds Jump Rope heel kick 25 Glute Bridges 25 Chest Press 25 Glute Bride Chest Press 25 second Plank toe taps 16:00 Section Three 25 seconds Jump Rope heel curl 25 Squats 25 Shoulder Press 25 Squat Shoulder Press 25 second Plank leg lifts 21:21 Section Four 25 seconds Jump Rope high knees 25 Plie Squats 25 Overhead Tricep Extensions 25 Plie Squat Overhead Tricep Extensions 25 second Plank Jacks 27:05 Section Five 25 seconds Jump Rope 25 Forward Alternating Lunges 25 Bicep Curls 25 Forward Alternating Lunge Bicep Curls 25 second Plank 33:00 Cool Down Fuel: http://my.advocare.com/150348181 Fitness: https://workoutworthy.com Fashion: https://www.myzyia.com/nikkipolos