🔥 40-Minute Dumbbell MetCon – Full Body Strength & Cardio Challenge!

Get ready for a high-energy, full-body MetCon (Metabolic Conditioning) workout that will build strength, boost endurance, and push your limits! 💪🔥 We’ll be working through interval-based circuits, alternating between powerful strength moves and heart-pumping cardio bursts to maximise calorie burn and improve conditioning. What to Expect: ✅ 40-minute full-body MetCon – strength + cardio combined ✅ Dumbbell-based training – challenge your muscles & build power ✅ Interval-style format – work hard, recover, repeat! ✅ A surprise challenge – can you keep up? 👀 This workout is designed to push you out of your comfort zone while keeping things fun and engaging. Grab your dumbbells, bring the energy, and let’s go! 🚀 SUBSCRIBE TO MY CHANNEL & NEVER MISS A WORKOUT! @jamiemckaganfitnessTurn ON notifications 🛎️ FOLLOW ME:   / jamiemckaganfitness     / jamiemckaganfitness   https://www.jamiemckaganfitness.co.uk/ DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability. #fullbodyworkout #metconworkout #dumbbellworkout