40 Minute Full Body Sweat and Sculpt with Weights | Home Workout for Cardio & Strength

This is your 40-Minute Full Body Sweat and Sculpt with Weights workout. In this workout we will work your entire body for cardio and strength using either a set of dumbbells or a kettlebell or both! If you have both we'll alternate between the two otherwise just use what you've got. I'll give you lots of different options so listen to your body and work to your level. Are you ready? Let's do it! Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS EQUIPMENT I’M USING TODAY Workout Mat: https://bit.ly/3tiWDXF Dumbbells: 10 & 12 lbs Kettlebells: 15, 18 & 15 lbs Top & Leggings: Fabletics Shoes: APL For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/ 0:00 Intro 0:50 Warm Up 4:45 Workout 35:30 Bonus Move 37:30 Cool Down WANT MORE BODYFIT BY AMY?? Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...   Thanks for showing up today! Great job everybody!! AMY DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.