40 Min- Cardio & Weights Combo Workout! BURN CALORIES!
AN ALL IN ONE WORKOUT you will not want to MISS!! Looking for just weights? Check this out - • 💪 30-Minute Total Body Workout with D... This Total body workout session combines heart-pumping cardio bursts with powerful strength moves for a full-body sweat that leaves you feeling strong and unstoppable. 💥💪 WORKOUT DETAILS- We start with a quick warmup to help prevent injury and prepare your body for exercise The routine has two sets of Staple moves which are your cardio bursts- Each performed for 30 seconds Staple set 1 - Banded Squats / Thrust Backs Staple set 2 - Squat and Press - Mt Climbers We will do two sets (45 seconds each) of the following moves Bent Over Rows Staple set 1 Stationary Lunges Each Leg Staple Set 2 Stationary Lunges Each Leg Staple Set 1 Chest Fly With 1 leg Bridge Iso Staple Set 2 Cursty with Hammer curl Staple Set 1 Side Plank Tricep Kicks Staple Set 2 Renegade Row with Kickback Staple Set 1 Offset Situp Staple Set 2 COOLDOWN We’ll be using dumbbells and loop bands to crank up the intensity, hitting every muscle and building both strength and endurance. Ready to break a sweat and feel that afterglow? Grab your gear, bring the energy, and let’s tackle this together! 👊 THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : / cdornerfitness Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg #FatBurn #LoseWeight #AllInOneWorkout #TotalBodyBurn #FullBodyFitness #SweatSession #StrengthAndCardio #BestWorkouts #GetFitNow #WeightLossJourney #CalorieBurn #StrongerTogether #FitnessMotivation #SculptAndTone #DumbbellWorkout #LoopBands #CardioBlast #ToneUp #FeelTheBurn #BodyTransformation #EnduranceTraining #WorkoutMotivation #FitnessChallenge #BoostMetabolism #BurnCalories #HighEnergyWorkout #TotalBodyTraining #CardioAndStrength #SculptYourBody #GetStronger
