5 Fitness Myths That Are RUINING Your Results (Stop Believing These!) @Degym24

In today's video, we're busting 5 common fitness myths that might be holding back your progress! Whether you're looking to lose weight, build muscle, or simply improve your fitness journey, these myths can seriously impact your results. Here are the 5 myths we’ll be covering: 1. You Have to Do Cardio to Lose Weight 2. Lifting Weights Makes You Bulky 3. You Need Supplements to See Results 4. More Is Better – The More You Train, the Better Your Results 5. You Have to Work Out for Hours Every Day to See Results Don't fall for these misconceptions! Tune in as we break down the truth and help you make smarter, more effective choices in your fitness routine. If you found this video helpful, be sure to like, comment, and subscribe for more fitness tips and insights! 📲 Follow me on Degym for regular gym motivation and updates #FitnessMyths #WeightLoss #StrengthTraining #Supplements #FitnessJourney #FitnessTips #GymMotivation #WorkoutMyths #FitnessFacts