Day 26: Total Body Strength Circuit | 30-DAY FIT /// ULTRA
Day 26: 30-DAY FIT /// ULTRA - Today’s 30-minute workout is all about firing up your entire body. We’ve got 15 powerful exercises, each repeated twice, to build strength and endurance. Grab your dumbbells, bring the energy, and let’s make every rep count. 🎥 Subscribe for more workouts: / @deyofit 📸 Instagram: / deyo_fit ▶ Business Enquiries Email: [email protected] FREE HOME WORKOUT PROGRAMS 🔥 30-DAY FIT CHALLENGE: https://tinyurl.com/30-DAYFIT 🔥 30-DAY POWER FIT CHALLENGE: https://tinyurl.com/30-DAYPOWER-FIT SHOPPING ⚡️ My Amazon Must-Haves: https://amzn.to/3E4bf7l *Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases at no extra cost to you. Thank you for supporting my channel! WORKOUT STRUCTURE Workout consists of 15 different exercices. Each exercice is repeated two times. Perform each exercise for 45 seconds. Rest for 20 seconds between exercises. Adjust weights and intensity based on your fitness level. Focus on maintaining proper form throughout each exercise. 00:00 Day 26: Total Body Strength Circuit 00:30 Warm-Up 04:10 Squat to Press 06:20 Push-Ups to Renegade Rows 08:30 Romanian Deadlifts with Calf Raise 10:40 Reverse Lunges with Bicep Curl 12:50 Alt Chest Press 15:00 Dumbbell Snatch (R) 16:05 Dumbbell Snatch (L) 17:10 Overhead Triceps Extensions 18:20 Glute Bridges with Dumbbells 20:30 Plank Rows (R) 21:35 Plank Rows (L) 22:40 Side Lunges with Lateral Raises 25:50 Standing Russian Twists 28:00 Slow Cross-Body Mountain Climbers 30:10 Plank Hold 32:35 Cool Down EQUIPMENT Dumbbells 15, 20, 30 lbs Body weight Mat 👍 TIPS FOR SUCCESS Stay hydrated and focus on proper form Adjust the weights and exercises to match your fitness level Consistency is key to seeing results Listen to your body and take breaks if needed If you enjoyed this workout don't forget to hit the LIKE button, SHARE with your friends, and SUBSCRIBE to / @deyofit for more effective workouts. Let us know in the comments how you felt after this session and what you'd like to see next! #FullBodyWorkout #HomeWorkout #BodyweightExercises #FullWorkout Disclaimer: Before starting any exercise or fitness program, especially if you are new to exercise or have any health concerns, please consult with your healthcare provider. This video is for educational purposes only and provides insights into health, fitness, and nutrition. It is not a substitute for professional medical advice, diagnosis, or treatment. Participating in any exercise program involves risks, so always listen to your body, modify exercises as needed, and ensure your safety throughout.
