Do This 10 Min LOWER ABS Workout a Day | Abs Shaping at Home

#absworkout #coreworkout Want to define your lower abs in just 10 minutes? DO THIS every day and feel the burn! This no equipment workout targets the lower abs with controlled movements that strengthen, tighten, and sculpt your core—without wasting time. Nothing but pure lower ab activation to help you build a stronger core. Ready to get those abs? Let’s get to work! ► WORKOUT DETAILS: ⏱️ Duration: 10 minutes. 🏋️ Equipment: No Equipment. ⏱️ Intervals: ▸ 20 No Repeat Exercises ▸ Timer : 30 Sec each / no rest. ► EXERCISES : 0:00 INTRO 0:21 Single toe taps. Alt 0:51 toe taps 1:21 Leg raises / Crunches 1:51 Scissors 2:21 Extend to tuck 2:51 Leg circles 3:21 Slow bicycle 3:51 In-up-down 4:21 Reverse frog crunches 4:51 Ab hold 5:21 Bird dog L 5:51 Bird dog R 6:21 Slow climber 6:51 Hip lifts 7:21 Reverse crunch 7:51 Crunch kick 8:21 Cross toe touches 8:51 Flutter kicks 9:21 Plank to bear plank 9:51 Saw plank #NEXTExercise #homeworkout D I S C L A I M E R: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. NEXT Exercise will not be responsible or liable for any injury or harm you sustain as a result of this video.