15 MIN Intensive full-body workout after birth - suitable for postnatal recovery
This 15-minute Full Body Burn workout is specially designed for moms – intense, yet postpartum-safe! You don't need any equipment, no jumping – just you, your mat, and the will to regain your strength. 💪 Sally's Instagram: / fit.with.sally My Instagram: / patriciakraft 💡 Ideal from approximately 8 weeks postpartum or after postpartum recovery (doctor-approved). What to expect: • 15-minute full-body workout • 40 seconds of work / 10 seconds of rest • Focus on the entire body • Breastfeeding-friendly & suitable for postnatal recovery • For moms – by moms 00:00 INTRO 00:26 HIGH KNEES & PUNCHES 01:16 LEG CURLS 02:06 SIDE SQUATS R&L 02:56 LUNGE R 03:46 LUNGE L 04:36 PULSE SQUATS 05:26 BURPEES WITHOUT JUMP 06:16 YOGA PUSH UP R 07:06 YOGA PUSH UP L 07:56 ROWING R&L 08:46 KNEE HOVER 09:36 GLUTE BRIDGE KICK R&L 10:26 GLUTE BRIDGE PULSES 11:16 TRICEPS PULSES 12:06 REVERSE PLANK 12:56 COOLDOWN-SIDE TWIST R 13:46 SIDE TWIST L 14:27 YOU MADE IT☺️ [Advertisement] 📸Camera Equipment Camera: https://amzn.to/3auiV1K Lens: https://amzn.to/3vr88g5 Tripod: https://amzn.to/3resxno 🏋️♀️Training Equipment: https://kraftladen.com 💪 Training & Nutrition Plan: https://kraftladen.com ➡️ Subscribe to my channel for more motivation: https://bit.ly/37xmAdo ➡️ 💌 Email: [email protected] Disclaimer: The presentations on the Patricia Kraft YouTube channel can only serve as examples for the individual application of the viewer, as they are based on the performers' years of experience. The performers are generally not liable for any damages suffered by the viewer. The performers are not liable for damages resulting from the viewer's overconfidence. The viewer must obtain the consent of a qualified physician before actively participating in the respective presentations in the videos. Regarding any nutritional recommendations made by the performers for the viewer, the viewer must also obtain the consent of a qualified physician before using them. Thank you for watching, Your Patti 💕 #postpartumworkout #workoutafterbirth #fullbodyworkout
