Stronger shoulders and upper back 💪 #painrelief #mobility #exercise

Relieve tension in your shoulders and upper back with this simple yet powerful exercise using 5 tennis balls on the floor. Perfect for releasing muscle knots, improving flexibility, mobility and enhancing posture. Add this to your routine for ultimate pain relief and recovery! #ShoulderStretch #mobility #PainRelief #UpperBackStretch #shoulderpain #backpain #shoulderpainrelief #backhealth #mobility #chiropractor #jointhealth #shoulderhealth #shoulderworkout #shoulderrehab #upperback #upperbodyworkout #upperbackpain #shoulders # shorts