Why You Work Out But STILL Can't Lose Fat

4 HIDDEN FAT LOSS MISTAKES: 1. You’re Eating More Than You Think 2. You’re Only Doing Cardio 3. You’re Sleep-Deprived or Stressed 4. You Sit Too Much (Low NEAT) Join our Active Achievers Community for FREE: https://www.skool.com/active-achiever... Book 1 to 1 consultation call for online coaching: https://calendly.com/sugiisfit/free-1... Studies used: 1. Overestimating calories: https://pubmed.ncbi.nlm.nih.gov/7918325/ 2. Doing both cardio & weight training for fatloss: https://academic.oup.com/biomedgeront... 3. Effect of sleep on fatloss: https://pmc.ncbi.nlm.nih.gov/articles.... 4. NEAT: skinny people move more than overweight people https://pmc.ncbi.nlm.nih.gov/articles... Music used: 1. Ooyy - Too Fast 2. Lakey Inspired – By The Pool soundcloud.com/lakeyinspired For sponsors & collabs: [email protected]