Mind Numbing Mistletoe Sleep Noise | Rapid Deep Sleep | 12 Hours | BLACK SCREEN | Anxiety Relief

Time to get in the festive spirit and create another plant-inspired sleep sound, using the soft rustling and gentle stroking of mistletoe for a cosy winter vibe. Mistletoe can actually be linked to sleep in a few indirect ways. It’s been used in herbal medicine for its calming effects, and its association with peace and comfort can help you relax. Plus, as a winter symbol, it ties into the season when our bodies naturally produce more melatonin, making us feel sleepier. So to create this I thought, rather than just simply take some mistletoe and record the brushing and stroking sounds - I'd distil the essence of it using the online oracle. Here's what was suggested for mistletoe as a sleep noise: Whispering Green: A faint rustling, like mistletoe’s evergreen leaves swaying softly, carrying the spirit of renewal and quiet celebration. Crystal Drift: Airy white noise, like snowflakes settling or the hush of a winter night, reflecting the purity of its white berries. Frosted Harmony: A low, steady hum, echoing the distant winds of winter, embodying mistletoe’s gentle, enduring presence. (*I love the cute but weird subtitles it sometimes gives*) Using this as a guide, I set out to create the three individual sounds in the old sound lab. With sprigs of mistletoe I picked up at my village Christmas market, I recorded the gentle shaking and rustling, then layered that with some undulating fabric scratching sounds to mimic a soft breeze. I added more fabric sounds and rice shaking to bring in the white noise, and finished it off with a subtle 532Hz C tone on the MIDI keyboard to enhance relaxation. Topped off with a cosy, simple animation I made - there you have it! Mind-Numbing Mistletoe Noise to enhance your festive snoozing! Sleep deep and sleep well all! MADE USING: Mistletoe twigs, leaves and berries, MIDI keyboard, fabric scratching and sand shakers