Stott Pilates - Cardio Tramp exercise 1

This short clip shows some agility jumps using Cardio Tramp in the 111 Pilates studio. The 4 moves you see are Moguls, Running, Cross Country and Knee bends. These are excellent exercises similar to skiing actions which is timely as the Winter Olympics have just started. If the olympics inspire you then come to the studio and give this monday night class a go. www.111pilates.com