4 No Equipment Ab Exercises

1️⃣ Crunches This exercise targets the upper abs and is a classic for core strength. How to do it: Lie on your back, knees bent, and feet flat on the ground. Place your hands behind your head and curl your torso up towards your knees, then lower slowly. Sets & Reps: 3-4 sets of 20-25 reps. 2️⃣ Single-Leg Alternating Leg Raises This move isolates the lower abs, improving core stability. How to do it: Lie flat on your back with legs extended. Lift one leg at a time to a 90-degree angle, alternating sides. Keep your core tight. Sets & Reps: 3-4 sets of 15-20 reps per leg. 3️⃣V-Ups This combination exercise hits both the upper and lower abs for a full core workout. How to do it: Lie on your back with arms extended overhead and legs straight. Simultaneously lift your upper body and legs, reaching your hands toward your feet, then return to the starting position. Sets & Reps: 3-4 sets of 12-15 reps. 4️⃣Russian Twists This exercise focuses on the obliques, helping you achieve a defined waistline. How to do it: Sit on the floor with knees bent and feet slightly raised. Twist your torso side to side, touching the floor on each side with your hands. Sets & Reps: 3-4 sets of 20-25 twists (10-12 per side). Credits: ‪@Hussein.fht1‬ #fitness #fitnesstips #fitnessjourney #fitnessgoals