12 Foods to lower LDL Cholesterol naturally

Discover 12 delicious and science-backed foods that can naturally help lower your LDL (bad) cholesterol! In this comprehensive guide, we explore how simple dietary changes can make a big impact on your heart health. Learn about powerful foods like: Avocados rich in heart-healthy monounsaturated fats Dark chocolate packed with beneficial flavonoids Omega-3 rich fatty fish Antioxidant-loaded green tea And many more evidence-based options! We break down the science behind each food and share practical tips for incorporating them into your daily meals. Whether you're managing high cholesterol or simply want to maintain a healthy heart, this video provides valuable information for everyone. ⏰ Timestamps: 0:00 - Avocados 0:30 - Dark Chocolate 0:59 - Green Tea 1:32 - Garlic 2:01 - Fatty Fish 2:36 - Soy Foods 3:06 - Flaxseeds & Chia Seeds 3:38- Olive Oil 4:08 - Whole Grains 4:41 - Nuts 5:16 - Beans & Legumes 5:42 - Fruits & Vegetables Subscribe for more health and nutrition tips!