How To Foam Roll PROPERLY To Manage Low Back Pain!
Watch Mike Mallory, Founder of RAD Roller, take me through a full foam rolling routine for low back. ✔️ Check out Mike's website: www.RADRoller.com Use discount code RADFitFamily2024 for a 15% discount. ————————————————————————————————————————— 📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt 🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt ✅ Our New Supplement Line: http://bit.ly/supplements-yt 🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt 💪 Our Muscle Building Program: http://bit.ly/osm-yt ❤️ Our Mission (Video): http://bit.ly/ffp-home-yt 💎 Fit Mother Project: http://bit.ly/fmp-yt This full routine will help you release your low back muscles, and manage low back pain, using foam roller or simple tools you may already have at home. Mike discusses how the management of low back pain is not about hitting the pain center itself but about freeing up the surrounding muscles and joints. Mike also demonstrates how slower movements are more beneficial for relaxing the muscles, which helps to mobilize tight areas of the back. Using different sizes and styles of roller can help to target specific areas, and specific 'problems' in those areas (knots, tension, immobility, etc.). Mike shows a good mix of exercises to work around your back and hips and shares timings and pressures to use to get the most effective relief and management of low back pain. ——————————— Quick Timestamps: ——————————— (0:00) Intro (1:18) Foam Roller Basics for Lower Back Health (2:02) Thoracic Spine (8:39) Hips (11:59) Psoas/Hip Flexors (15:04) Additional Suggestions & Recap (17:23) Info on RAD Roller Tools —————————————————— Articles, Vids, & Links Referenced in This Video —————————————————— ✔️ Website: www.RADRoller.com Use discount code RADFitFamily2024 for a 15% discount. ✔️ Instagram: instagram.com/radrollerteam —————————————————————————————— #FitFatherProject #MoreFitFathers #IamaFitFather —————————————————————————————— Follow Us On: ——————— FFP BLOG: https://www.fitfatherproject.com/blog/ YOUTUBE: / fitfatherproject FACEBOOK: / fitfatherproject INSTAGRAM: / fitfatherproject TWITTER: / fitfatherproj LINKEDIN: / fit-father-project TIKTOK: / fitfatherprojectofficial THREADS: https://www.threads.net/@fitfatherpro... **Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
