Day 21: Commitment Meditation | Strengthen Your Mind-Body Connection | Brooke Burke
🎉Start Your Commit Not to Quit Challenge Today! 📄 Ready to crush your fitness goals? Download the CNTQ PDF Workbook & Recipes for step-by-step guidance and delicious meal ideas: http://bit.ly/3WA18xF 📲 Join the challenge now! Access the full CNTQ Challenge Collection on the Brooke Burke Body app and follow along with Brooke and Joey: https://bit.ly/40oerDA 🌐Want to learn more? Discover everything about the Commit Not to Quit Challenge on our official landing pages: CNTQ App Website: https://bit.ly/3DXttXW Brooke Burke CNTQ Website: https://bit.ly/3BQirDt Welcome to Day 21 of the Commit Not to Quit Challenge! 🧘♀️ Embrace the power of commitment with this guided meditation designed to strengthen your focus, release tension, and connect deeply with your body and mind. Through mindful breathwork and positive affirmations, realign with your goals, reset your intentions, and ignite your inner strength. This meditation invites you to quiet your mind, create new patterns, and visualize your limitless potential as you step into a space of peace, clarity, and purpose. This 30-day challenge features a variety of workouts designed to sculpt, strengthen, and transform your body. Stick with us each day as we target different areas and progress together. Here’s what’s coming up: Day 1: Brooke’s Bubble Booty: • Day 1: Bubble Booty Burn | Glutes Wor... Day 2: Low Impact Standing Abs Workout: • DAY 2: Low Impact Standing Abs Workou... Day 3: Sculpted Legs and Glutes in 10 Minutes: • DAY 3: Sculpted Legs and Glutes in 10... Day 4: 15-Minute Full-Body Workout at Home: • Day 4: 15-Minute Full-Body Workout at... Day 5: Morning Yoga Flow - Rest Day: • Day 5: Morning Yoga Flow – Rest, Rese... Day 6: Full-Body Strength Training: • DAY 6: Full-Body Strength Training wi... Day 7: Form 101: • Day 7: Brooke Burke’s Form 101 – Mast... Day 8: Full Body Strength: • Day 8: 16-Minute Full-Body Strength W... Day 9: Standing Abs for a Corset Core: • Day 9: Hourglass Waist | Standing Cor... Day 10: Low Impact Lower Body HIIT: • Day 10: 8-Minute Low-Impact Cardio Le... Day 11: Booty Lift Routine | Build, Tone, and Sculpt Glutes in 15 Minutes: • Day 11: Booty Lift Routine | Build, T... Day 12: 30-Minute Full-Body Tension Relief Yoga | Stretch & Reset: • Video Day 13: 10-Minute Intense Fat-Burning Cardio: • Day 13: 10-Minute Intense Fat-Burning... Day 14: Goddess Activation Meditation: • Day 14: Goddess Activation Meditation... Day 15: 30-Minute Full-Body Sculpt & Tone Workout: • Day 15: 30-Minute Full-Body Sculpt & ... Day 16: Toned Arms & Shoulders in 6 Minutes: • Day 16: Toned Arms & Shoulders in 6 M... Day 17: Intense Dumbbell Burn | 168 Reps: • Day 17: Intense Dumbbell Burn | 168 R... Day 18: Dumbbell Workout for Full Body Strength: • Day 18: Dumbbell Workout for Full-Bod... Day 19: Chair Burn for Core Strength: • Day 19: Chair Burn for Core Strength ... Day 20: Daily Mobility Stretch Routine: • Day 20: Daily Mobility Stretch Routin... Day 21: Commitment Meditation (This video!) …and so much more! 👉 Ready to transform your body? Download the Brooke Burke Body App today! 🔥 Get exclusive access to live classes, full workout programs, and bonus content only available on the app! Start your journey now: Download on iOS: https://apps.apple.com/us/app/brooke-... Download on Android: https://play.google.com/store/apps/de... 🌟Stay connected and motivated with Brooke Burke and Joey Thurman across all platforms: Brooke Burke: Instagram: / brookeburkebody Twitter: https://x.com/brookeburke YouTube: / @thebrookeburke Website: https://watch.brookeburke.com/ Joey Thurman: Instagram: / joeythurmanfit Website: https://joeythurman.com/ Join the Commit Not to Quit Challenge, and let’s make every day count! #CommitNotToQuit #BubbleBootyBurn #GlutesWorkout #BrookeBurke #JoeyThurman #CommitmentMeditation #MindsetShift #InnerStrength
