Can The AIP Diet Help With Low AMH/High FSH? | Get Pregnant Naturally
#Infertility #TTC #GetPregnantNaturally #Fertility Justine Altman joins us today as we’re digging into the AIP diet and what you need to know if you are TTC. We get a lot of questions about the AIP (autoimmune protocol) diet and if it is right for fertility. As you may know, we specialize in complex cases such as low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. Most people who come to me are eating a “clean" diet. They’ve made the generalized recommendations for fertility but it’s still not working. We always suggest that both you and your partner start the elimination diet and then further tweak the diet with food sensitivity testing and then potentially an AIP diet if necessary. But what if you have an autoimmune disease should you consider the AIP diet? Some studies have found that 1/5 of the time premature ovarian insufficiency is actually tied to autoimmunity. We break down the exact steps to consider so that you don’t waste time on strategies that leave you further away from pregnancy success. I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally. In this episode you'll learn: 1) What is the AIP diet and when is it best used for someone with low AMH, high FSH, and/or on the fertility journey. 2) What do the studies say about the AIP diet and autoimmune disease. 3) The difference between paleo and AIP diet. 4) What is the best duration for the AIP diet 5) How to reduce potential overwhelm with the AIP diet. 6) What exactly do we eat and not eat on the AIP diet. Excited that our LIVE Fertility Diet Challenge is launching on April 19th. You'll receive newly designed chef-prepared recipes (perfect for spring and curated to optimize fertility). There will be daily motivation, guidance, and support from the Fab Fertile Team. Join the Fertility Diet Challenge here http://fertilitydietfreebie.com/ --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. --- 🌿 Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 HELP SUPPORT THE SHOW! Apple podcasts: https://podcasts.apple.com/us/podcast.... Spotify: https://open.spotify.com/show/36NoCIu.... Stitcher: https://www.stitcher.com/podcast/sara.... Youtube: https://www.youtube.com/channel/UC97z.... Player FM: https://player.fm/series/get-pregnant.... Listen Notes: https://www.listennotes.com/podcasts/.... Podbean: https://www.podbean.com/podcast-detai.... iHeart Radio: https://www.iheart.com/podcast/256-ge....
