#injury | चोट पर बर्फ से सिकाई करें या गर्म पानी से, क्या बेहतर ?? #drpratuljain

Ginni Devi Orthopaedic hospital was founded in 1991 by Dr.Pradeep Jain and it is a super-specialty orthopedic hospital in Jaipur, providing 24 X 7 emergency services for all types of fractures and trauma cases. It now stands tall with 50 bedded exclusive orthopaedic hospital providing complete spectrum of Bone & Joint Care under one roof. Don't let pain stop you... https://amzn.to/3NXkrvM https://amzn.to/3O0Aj0C    • सुबह 1 मिनट नहाने के बाद यह प्रक्रिया...   👨🏻‍🏫Services: ✅Joint Replacement Surgery ✅Arthroscopy ✅Sports Medicine ✅Orthopaedic Trauma and Fracture ✅Spine Surgery ✅Pediatric Orthopaedics and Physiotherapy Website - https://gdmh.in Facebook -   / ginnidevihospital   Google page - https://g.page/ginnidevi For more info call us @ +91 9549105491 Visit us at Gokhle Marg, Sector-9, Mansarovar, Jaipur-302020 #Sehat #Health #strain #icetherapy #heattherapy #ginnidevihospital #drpratuljain hot or cold compress for head bump do you put heat or ice on an infection गर्म सिकाई के फायदे बर्फ की सिकाई कब करनी चाहिए गर्म पानी से सिकाई के फायदे पेट की सिकाई के फायदे chot par arf lagane ke fayde garam thandi sikai hath ke dard ko kaise sahi kare sujan ko kam karne ka tarika thandi sikai thandi sikai kaise kare thandi sikai ke fayde