10 min UPPER BODY WORKOUT | With Dumbbells | Arms, Chest and Back

Join me for a 10 minute UPPER BODY WORKOUT to tone and strengthen your arms, chest and back muscles. All you need is a medium set of dumbbells. I'll be using 8 pound weights today, but use whatever suits your personal strength level. Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik EQUIPMENT: Mat Set of Dumbbells (8lb +/-) Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: CAMERA: https://www.sony.ca/en/electronics/in... MICROPHONE: https://www.rode.com/wireless/wirelessgo TRIPOD: https://www.amazon.ca/AmazonBasics-50... #homefitness #upperbody #tonedarms