Here’s your DAILY Reminder: Keep it SIMPLE! #thestarchsolution #shorts #healthjourney #weightloss

Welcome to Full & Fulfilled, the home of inspiration for living a vibrant, plant-based life! I'm Liz, and I'm here to share my journey of losing 35 pounds and maintaining a fulfilling lifestyle through the power of simple, wholesome eating. 🌿 What You'll Find Here: Mini Vlogs: Dive into my daily life and the simple joys of living plant-based. Recipe Videos: Discover delicious, oil-free recipes that don't skimp on flavor. Meal Diaries: Follow my meal planning and prep to stay inspired on your own journey. My transformation began with Dr. John McDougall's The Starch Solution, a plan that not only helped me shed weight but also to embrace a healthier, more sustainable way of living. Through weekly "What I Eat in a Day" videos, I aim to motivate and guide you towards a healthier lifestyle on a whole-food, plant-based diet. 🌟 Why Subscribe? Get your fill of meal ideas that align with an oil-free diet, featuring naturally delicious flavors. Plus, join me as I navigate the joys of growing my own food and living intentionally on my plant-based homestead. 🥗 Innovations for Your Journey: I'm proud to introduce the first 50/50 bowl and plate, designed to support your journey with The Starch Solution. Find it at eatstarches.com and see the difference it can make in your weight loss journey. 📚 Resources for You: Join our FREE Slack Community for weight-loss support and accountability. Sign up here. Explore my recipe books and E-Books at eatstarches.com. Grab your 365-Day Starch Solution Journal on Amazon: https://amzn.to/3NQY5tm. Break through your weight-loss barriers with the 12-Day McDougall Program: https://mcdougall-program.mykajabi.co.... 🛍️ Shop My Favorites: Visit my Amazon store for recommended products: https://www.amazon.com/shop/liz.illg. 📸 Follow Along: For more behind-the-scenes and daily eats, follow me on Instagram:   / fullandfulfilled     / thestarchsolution   🎵 Music Credit: "Waiting" by INOSSI, available on https://freetousemusic.com. 💡 P.S. I earn a commission from purchases made through my Amazon store. Thank you for your support!