Elbow Pain from Weight Lifting (Tennis and Golfer’s Elbow, Triceps Tendonitis)
In this video, I show you how to fix #elbowpain from lifting weights, including golfer's elbow, tennis elbow, and triceps tendonitis. If you experience discomfort at the gym, during fitness, exercise, workouts, or other physical activities, this video will help. ----------------- Resources Mentioned In The Video ----------------- 1. Instructions for elbow SMR exercises: https://www.titaniumphysique.com/elbo... 2. Power Strength Mobility video: • Elbow Pain: Power Strength and Mobili... 3. Read the article: https://www.titaniumphysique.com/elbo... ----------------------- Get Access To The Full Program ----------------------- https://www.titaniumphysique.com/gads... Get 10% off with code: YouTube ----------------- Weightlifter's Elbow: Why It Happens and How To Fix It ----------------- When you lift weights over time, the triceps and forearm muscles can become restricted, meaning they shorten, tighten, and tense up due to muscular contraction, overuse, and a lack of myofascial release. These tight muscles overstretch, strain, and inflame the tendons and tissues around the elbow, resulting in tendon discomfort. To fix or prevent this condition, maintain pliable triceps and forearms through self-myofascial release (SMR) exercises. This practice can instantly relieve the restrictions in the muscles and minimize the risk of injury, overuse, and inflammation. Watch the video to learn more. ----------------------- Subscribe and Follow: ----------------------- Website: https://www.titaniumphysique.com/ YouTube: / @titaniumphysique Twitter: / ttphysique Facebook: / titaniumphysique1 Instagram: / titaniumphysique Pinterest: / titaniumphysique #titaniumphysique #weightlifting #elbowpain #golferselbow #tenniselbow #bodybuilding
