CALORIE DEFICIT Calculator For PETITE/SHORT Women (Body Recomposition Vs. Weight Loss)
Calorie Deficit Calculator for Petite/Short Women (Body Recomp Vs. Weight Loss) In this video I will explain how to calculate a calorie deficit for petite women and how this differs from calculating a calorie deficit for average height women. I will define what is considered petite or short, what is a calorie deficit, the difference between weight loss and body recomposition, a calorie deficit calculator for petite women, and my top 3 tips for sustainable fat loss and muscle gain. #caloriedeficitcalculator #caloriedeficit #bodyrecomposition ************************************** 8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS https://michelleroots.com/8-week-stre... FREE 4 WEEK HEALTHY HABIT AND BODYWEIGHT WORKOUT PROGRAM https://michelleroots.com/work-with-me/ MORE INFO ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP https://michelleroots.com/work-with-m... 1ST PHORM PROTEIN AND SUPPLEMENTS I USE https://tinyurl.com/4eze6rny ************************************** WATCH NEXT: BODY RECOMPOSITION VIDEOS PLAYLIST • Body Recomposition Tips HOW TO CALCULATE BMR AND TDEE FOR WEIGHT LOSS • How To Calculate TDEE AND BMR / A MUS... BODY RECOMPOSITION DIET | MACROS FOR FAT LOSS & MUSCLE GAIN • BODY RECOMPOSITION Diet | Macros for ... VOLUME EATING FOR WEIGHT LOSS • VOLUME EATING | High Volume LOW CALOR... MAINTENANCE CALORIES EXPLAINED • MAINTENANCE CALORIES Calculator | Wha... 1200 CALORIE DIET / WATCH THIS BEFORE WATCHING 1200 CALORIES • 1200 Calorie Diet | WATCH THIS Before... IS CARDIO NEEDED IN A BODY RECOMPOSITION WORKOUT PLAN • Is CARDIO Needed In A BODY RECOMPOSIT... ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: / michelleroot. . TikTok: / michelleroots... Facebook: / michelleroots... Twitter: / corecondition Train 4 Life & Be Ready 4 Anything Michelle • CALORIE DEFICIT Calculator For PETITE...
