Buffalo Cauliflower Wings (Vegan and Gluten Free!) | The Ultimate Super Bowl Sunday Recipe!
Crispy, spicy, and totally addictive 🔥✨ These Buffalo Cauliflower Wings are the ultimate game-day appetizer… and they’re healthy, fiber-packed, and totally plant-based! 🌿💥 Coated in a light batter, then tossed in a spicy-sweet buffalo sauce, these wings bring all the bold flavors without the guilt. And let’s talk health benefits—cauliflower is loaded with antioxidants, fiber, and vitamin K, which support bone strength, heart health, and digestion. (Especially important for women over 50 looking to reduce inflammation and support long-term wellness! 💪💛) Low-carb, gluten-free, and absolutely delicious, this is the snack you’ll keep coming back to. 🔥 The perfect Super Bowl Sunday snack! Whether you’re hosting a party or just watching for the halftime show, these cauliflower bites bring all the flavor of classic buffalo wings—without the heavy, greasy feeling. Pair them with your favorite dip and a side of celery sticks for the ultimate game-day treat! 🏈🥕 Get the recipe information below or on my website here: https://www.christineavanti.com/recip... Ingredients: 1 head cauliflower ¾ cup gluten free flour ¾ cup plant milk 1 tsp paprika 2 tsp garlic powder 1 tsp salt ½ tsp pepper ¼ cup buffalo hot sauce 2 tbsp. Coconut oil 1 tbsp. Honey Instructions 1 - Preheat oven to 450 degrees 2 - Break up the head of cauliflower into florets about 1 inch wide 3 - Using a large mixing bowl, add the GF flour, paprika, garlic powder, salt, pepper and milk, mix until combined. 4 - Add the florets to the batter and toss until lightly and evenly coated. *Note, do not over do it with the batter….keep it light to avoid sogginess. 5 - Bake for 20 minutes, mixing and flipping florets halfway. 6 - In a separate mixing bowl, combine hot sauce, coconut oil and honey, mix well. 7 - Brush hot sauce onto cauliflower and bake for another 20 minutes. Enjoy with celery sticks and your favorite vegan dressing. #buffalowings #superbowlfood #healthysnacks #appetizerideas #healthyfoodrecipe #cauliflower #glutenfreefood #veganrecipes #recipetutorial #beautyfromwithin #nutrientrichfoods #recipe #healthyindulgence #healthyswaps ----------------------- We believe in the power of reclaiming your health, beauty, and longevity through the simple act of getting back into the kitchen! Our mission is to inspire and empower individuals like you to take control of your well-being by embracing the joy of cooking. Subscribe to Christine Avanti for fun, healthy, delicious (and sometimes indulgent) recipes! - - - - - - - - - 🩷 Website: https://www.christineavanti.com - - - - - - - - - 🩷 Join Our Community 🩷 Instagram: / christine_avanti Facebook: / christineavanti TikTok: / christineavantikitchen Pinterest: / christineavanti
