Power Of Quinoa Food 🥑 | #shorts #ayurvedictips

Power Of Quinoa Food 🥑 | #shorts #ayurvedictips . . Follow For More Ayurvedic Tips . . . How To Use Quinoa : Ayurvedic Method of Preparing Quinoa Quinoa is a tridoshic grain since it balances Vata, Pitta, and Kapha if prepared in the right way. It is light, easy to digest, and high in protein, fiber, and minerals. How to Prepare Quinoa (Ayurvedic Method) Wash Well – Rinse quinoa 2-3 times to eliminate bitterness. Soaking – Soak 15-30 minutes to make quinoa more digestible. Preparation – Boil 1 cup quinoa in 2 cups water until it puffs up. Spice It Up – Add Ayurvedic spices such as turmeric, cumin, coriander, fennel, or ginger to aid digestion. Power of Quinoa in Indian Foods Excellent rice & wheat alternative for gluten intolerance. Supports weight loss due to high protein and fiber content. Aids blood sugar and blood pressure regulation with nutritional density. Quinoa Recipes (Ayurvedic) Quinoa Khichdi – Boil quinoa along with moong dal, ghee, turmeric, and cumin. Quinoa Upma – Saute with mustard seeds, curry leaves, and vegetables. Quinoa Kheer – Boil in almond milk, cardamom, and jaggery. Ayurvedic Home Remedies to Lower High Blood Pressure Take warm water with lemon & honey in the morning. Take Ashwagandha & Brahmi for stress management. Avoid excess salt, processed foods, and caffeine. Increase magnesium & potassium foods such as banana, almonds, and leafy greens.