5 SHOCKING Nutrition Myths Busted: What the Experts DON’T Want You to Know! Part 1

5 Nutrition Myths BUSTED! 🍏✨ Description: Confused about nutrition? 🤔 In this video, we bust 5 common myths that could be holding you back! Discover the truth about carbs, fats, sugar, and more. Find out: Why calories aren’t everything 🥗 The real impact of sugar 🍭 The low-fat myth Hydration and metabolism 💧 Who should avoid gluten Empower yourself with facts! Hit play and transform your health today! 🔍✨ 🔔 Subscribe for more myth-busting tips! #NutritionMyths #HealthyEating #MythBusters