SUITCASE DEADLIFT GUIDE | How-To, Benefits, and Mistakes!

JOIN TF2 STRENGTH: https://tf2strength.programs.app/ The suitcase deadlift — is in my opinion — an underutilized and underappreciated deadlift variation. Just like when you're at the airport picking up your luggage, a suitcase deadlift involves picking up a barbell, kettlebell, or dumbbell on the side of the body. This creates a heightened demand for the core muscles while also building pulling strength. In my suitcase deadlift guide, I'll cover all of the details that you should know when performing this exercise. 0:00 How To Suitcase Deadlift 2:46 Suitcase Deadlift Benefits 4:12 Suidecase Deadlift Mistakes 5:08 Programming Suitcase Deadlifts If you don't currently use suitcase deadlifts in your workout programs, then it might be time to give them a try! These are an exercise that is rooted in multiple training benefits along with being a fun mental challenge. I would start by performing suitcase deadlifts as an accessory with lighter loads so you can really nail down their form. If you have additional questions about suitcase deadlifts, drop a comment below or reach out to me on IG (@jake_boly or @that_fit_friend)! #deadlift #deadlifts #exercise MORE OF MY TRAINING CONTENT Deadlift Vs RDL: https://thatfitfriend.com/deadlift-vs... Trap Bar RDL Guide: https://thatfitfriend.com/trap-bar-ro... Split Squat Comparison: https://thatfitfriend.com/split-squat... Stiff-Leg Deadlift Vs RDL: https://thatfitfriend.com/stiff-leg-d... Trap Bar Deadlift Vs Deadlift: https://thatfitfriend.com/trap-bar-de...