30-Minute Yoga Nidra: Deep Relaxation for Mind and Body || Transform Stress Into Bliss | With Music

30-Minute Yoga Nidra: Deep Relaxation for Mind and Body || Transform Stress Into Bliss | With Music Experience profound relaxation and inner peace with this 30-minute Yoga Nidra practice. Designed to help you release stress, rejuvenate your mind, and restore balance, this guided session leads you into a meditative state of conscious rest. Whether you seek better sleep, reduced anxiety, or a calm mind, Yoga Nidra offers a pathway to holistic well-being. No prior experience is needed—just find a quiet space, lie down, and let go. Yoga Nidra has been found to create some of the most profound states of relaxation within the human psyche whilst still maintaining a level of full consciousness, In relation to meditation, Yoga Nidra and meditation are much the same, with both practices formulated to pursue the identical yogic goal, which is the state of Samadhi or meditative consciousness . The practice of yoga individually as a means to naturally achieve relaxation has been proven and has been found to reduce tension and anxiety. Manifested symptoms such migraines, heart palpitations, chest pains, excessive nervous sweating and severe abdominal pains which remain linked to chronic anxiety and posttraumatic stress disorder in soldiers and other high-stress individuals have responded well to the practice of Yoga Nidra. Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation. Please practice Yoga Nidra everyday And do subscribe to the channel for upcoming more videos on Yoga and Meditation. www.anandabodh.com Contact No: 0091-9891428646 #YogaNidra #DeepRelaxation #GuidedMeditation #StressRelief #RelaxAndRestore #MindBodyBalance #YogaPractice #RelaxationTechnique #SelfCare #InnerPeace #MeditativeJourney #WellnessJourney #SleepBetter #CalmMind #biharyoga #swaminiranjananda ##swaminiranjananandsaraswati #YogNindra #meditation #relaxing #deepsleep