5 Stoic Morning Hacks to Kill Anxiety (Before 8 AM)

Discover the wisdom of ancient Stoicism with these 5 transformative morning routines designed to eliminate anxiety and cultivate inner peace. From Memento Mori to *The Dichotomy of Control*, each practice helps you build resilience, clarity, and focus for the day ahead. Learn how to: Differentiate between what you can and cannot control. Use mortality as a source of perspective and gratitude (*Memento Mori*). Anticipate challenges with strategic foresight (*Premeditatio Malorum*). Find your place in the vast cosmic order to overcome worry. Anchor yourself in the present moment and banish anxiety. Incorporate these Stoic rituals into your mornings to create an unshakable "inner citadel" of peace and virtue. Inspired by the teachings of Marcus Aurelius, Epictetus, and Seneca, this video provides actionable insights to transform your mindset and start your day with purpose. ✨ *Subscribe* for more life-changing lessons on Stoicism, history, and personal growth! 📌 *Chapters:* 0:00 Intro 0:30 Dichotomy of Control 1:50 Memento Mori 3:10 Premeditatio Malorum 4:30 Cosmic Perspective 6:00 Present Attention 🎥 #Stoicism #MorningRoutine #AnxietyTips