Soluble vs Insoluble fiber foods / கரையக்கூடிய மற்றும் கரையாத நார்ச்சத்து உணவுகளால் என்ன நன்மைகள்

Soluble Vs Insoluble fibre foods / கரையக்கூடிய vs கரையாத நார்ச்சத்து உணவுகள், எது சாப்பிட சிறந்தது? Insoluble vs. soluble fiber There are several types of fiber. Each works differently in your body and gives you distinct health perks. You may be familiar with the terms "soluble fiber" and "insoluble fiber," but within each of those labels are many different kinds of the nutrient. #doctorkarthikeyan #drkarthikeyantamil #karthikeyandr #solublefibrefoods #soluble vsinsolublefibre #solublefiber All types of soluble fibers slow digestion, so it takes longer for your body to absorb sugar (glucose) from the foods you eat. This helps prevent quick spikes in your blood sugar levels – an important part of managing diabetes. Soluble fibers also bind with fatty acids, flushing them out of the body and helping to lower LDL (bad) cholesterol. Insoluble fibers help hydrate and move waste through your intestines. That helps prevent constipation and helps keep you regular. Soluble fiber foods and benefits Foods rich in this type of fiber include oatmeal, nuts, beans, apples, and blueberries. The health benefits include: Heart protection: Inside your digestive system, soluble fiber attaches to cholesterol particles and takes them out of the body, helping to reduce overall cholesterol levels and the risk of heart disease. Oatmeal may offer the most heart protection. Diabetes protection: Because soluble fiber isn’t well-absorbed, it doesn't contribute to the blood sugar spikes that can put you at risk for type 2 diabetes and heart disease. If you already have diabetes (either type 1 or type 2) soluble fiber can even help keep your condition under control. Weight loss: Soluble fiber can also help you get to – or stay at – a healthy weight by keeping you feeling full without adding many calories to your diet. Healthy bowel movements: Soluble fiber soaks up water as it passes through your system, which helps bulk up your stool and guard against constipation and diarrhea. In fact, most fiber supplements contain mostly soluble fiber. Insoluble fiber foods and benefits This is found in the seeds and skins of fruit (so always eat your peels) as well as whole-wheat bread and brown rice. The health benefits include: Weight loss: Like soluble fiber, insoluble fiber can play a key role in controlling weight by staving off hunger pangs. Digestive health: Eating lots of insoluble fiber also helps keep you regular. And if you do get constipated, adding more of it to your diet can get things moving. Insoluble fiber can also improve bowel-related health problems, like constipation, hemorrhoids, and fecal incontinence (problems controlling your bowel movements.) Our other videos related to fibre foods :-    • திராட்சைகளின் மருத்துவ நன்மைகள் !! Gr...   திராட்சைகளின் மருத்துவ நன்மைகள் !! Grapes health benefits Dr Karthikeyan    • Can we eat banana fruit at night? | p...   Can we eat banana fruit at night? | pictorial explanation dr Karthikeyan    • 8 மிகவும் சக்திவாய்ந்த ஜூஸ் - 8 power...   8 மிகவும் சக்திவாய்ந்த ஜூஸ் - 8 powerful nuts dates healthy juice dr karthikeyan    • செம டேஸ்டி ராகி புட்டு | 7 health ben...   செம டேஸ்டி ராகி புட்டு | 7 health benefits of ragi millet    • Barley, One solution for multiple pro...   Barley, One solution for multiple problems / பார்லி அரிசில இவ்ளோ இருக்கா? இவ்ளோ நாளா தெரியாம போச்சே! To subscribe our channel:    / @drkarthik   In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community. Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: karthikspm@gmail.com Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching. soluble vs insoluble fibre foods soluble fiber foods soluble fiber foods list for weight loss soluble fiber கரையக்கூடிய vs கரையாத நார்ச்சத்து கரையக்கூடிய நார்ச்சத்து உணவுகள் பட்டியல் நார்ச்சத்து உணவுகள் கரையாத நார்ச்சத்து உணவுகள் naar sathu foods naar sathu food list in tamil நார்ச்சத்து அதிகம் உள்ள காய்கறிகள்