20 Minute Sleep Meditation + positiv Affirmations - From Beta to Delta Waves | Isochronic Tones" 🌙✨
#Welcome to my YouTube channel! 🙏 This 20-minute music uses powerful isochronic tones that help gently guide your brain from active Beta waves (12-30 Hz) – responsible for alertness and focus – to deep, healing Delta waves (0.5-4 Hz), which are associated with deep sleep and regeneration. This music is perfect for those seeking relaxation, healing, and inner peace. 😴✨ For the best results, it is recommended to listen to this music regularly for 30-90 days to experience the full benefits of deep sleep, healing, and relaxation. 😴✨ ✨ What makes this music special? The isochronic tones in this track are particularly effective because they use rhythmic pulses that help your brain reach the desired state faster. The transition from Beta to Delta occurs over 15 minutes, as the frequency drops from 15 Hz to 3 Hz and remains at 3 Hz for 5 minutes. This promotes restful sleep and accelerates healing. 🌌 💡 How to listen? Isochronic tones work without headphones, so you can enjoy them comfortably through speakers. If you prefer a more immersive experience, you can use a version with binaural beats, for which you'll need stereo headphones to get the full effect. 🎧 This music is specifically designed to guide you into a deep, restful sleep while healing your body and mind. 💫 ✨ Benefits of this music: Promotes deep, restful sleep Supports healing and regeneration of the body Reduces stress and brings you into a state of deep relaxation Isochronic tones don’t require headphones Let these soothing sounds guide you to find your inner peace. 🌸💖 Namaste 🙏💫 Don’t forget to subscribe to my channel to stay updated on new content, and give this video a 👍 if you enjoyed it! ____________________________________________________________________ **Affirmations** I release all stress and tension from the day I leave the day behind and find peace in the present moment Love fills me, and I am ready to receive it My body and mind enter a space of healing and regeneration With each breath, I release the stress of the past I allow myself to let go and fully relax My heart is open to love, and I feel safe being loved I am content with myself and my life, exactly as it is Healing and regeneration happen within me as I sleep Love and compassion fill my heart Bliss and inner peace flow through me I release all negativity and open myself to love and contentment My body heals, regenerates, and renews in every cell Happiness and peace are my constant companions I trust the universe and release all my worries I am filled with love, contentment, and deep bliss With every breath, I receive love and release negativity I am a loving, worthy being, deserving of love Contentment and inner calm fill my heart My sleep is a sacred space for renewal and regeneration Love heals me from within Bliss flows through my mind as I drift into deep sleep I am free from all burdens of the day and welcome healing Love and joy are my natural states of being With every breath, I fill myself with love and compassion I am surrounded by love and receive it in all its forms I trust the flow of life and allow myself to let go Every moment of my life is filled with love and affection I choose to live in love and gratitude I open my heart to allow love, healing, and bliss into my life I wake up refreshed and full of energy for the new day My body and mind are rested and ready for the day ahead I have the strength and energy to accomplish all the tasks of the day with ease With each new day, I receive fresh energy and vitality I move through the day with ease and confidence These affirmations sink deeply into my subconscious and take full effect My subconscious mind absorbs positive energies and healing I am grateful for everything the universe gives me With each breath, I anchor these positive affirmations deeply into my subconscious mind I trust that the universe provides me with everything I need I am filled with gratitude for the love and support of the universe I let go and trust the universe completely ____________________________________________________________________ Note: As an affiliate, I earn from qualifying purchases. These links support my channel at no extra cost to you. Important legal notice: This music is for relaxation purposes only and does not replace medical treatment. It should not be used as a cure or therapeutic solution. For health issues, please consult a doctor or healthcare professional. All rights to this music belong to the owner. Reproduction, copying, or any form of redistribution without permission is prohibited. 🎶 ____________________________________________________________________ #sleepmeditation , #subliminal , #loa, #Deep Sleep, #Sleep Affirmations, #Relaxation Music, #deltameditation, Delta Waves Sleep, #Isochronic Tones for Sleep, #Beta to Delta Waves, #healing, #Healing Frequencies for Sleep, #Sleep Sounds, #relaxationmusic, #relaxation , #20 Minute Sleep #binauralbeats, #nap, #calmingmusic for Sleep, #positiveaffirmations