Udita - Guided Meditation - Open your heart and heal the wounds

𝐔𝐝𝐢𝐭𝐚 – 𝐆𝐮𝐢𝐝𝐞𝐝 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧: 𝐎𝐩𝐞𝐧 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐫𝐭 & 𝐇𝐞𝐚𝐥 𝐭𝐡𝐞 𝐖𝐨𝐮𝐧𝐝𝐬 💖🌿 Join Udita in this gentle and heartfelt meditation to explore the wounds of the heart, release emotional burdens, and embrace deep healing. Through mindful awareness and self-compassion, we welcome all experiences with openness, letting go of blame and meeting ourselves with kindness. 🌸 𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐫 𝐉𝐨𝐮𝐫𝐧𝐞𝐲: 🔹 11:36 – Greetings & settling in 🔹 19:10 – Finding the wound of the heart & letting go 🔹 35:14 – Embracing everything with warmth 🔹 41:35 – Becoming your own best friend 🔹 49:10 – Facing wounds without distraction 🔹 51:20 – Total acceptance, releasing blame Take this time to soften, heal, and open your heart fully. 💫 🔔 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 for more reflections on mindfulness, tea meditation, and the art of simply being. 💬 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 & 𝐅𝐨𝐥𝐥𝐨𝐰 𝐔𝐝𝐢𝐭𝐚: 📌 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / udita01   🌍 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://www.udita.live 🗓️ 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐖𝐢𝐬𝐝𝐨𝐦 𝐁𝐫𝐞𝐰 𝐃𝐢𝐚𝐥𝐨𝐠𝐮𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐒𝐮𝐧𝐝𝐚𝐲: https://www.eventbrite.com.au/e/wisdo... #GuidedMeditation #udita #osho