10 Alarming Signs of Fatty Liver & 5 Natural Ways to Reverse It

How to detect fatty liver before it's too late to reverse it? Ten signs you need to watch out for： 1. Fatigue or weakness 2. Loss of appetite 3. Abdominal pain or discomfort 4. Yellowing of the skin and eyes 5. Itchy skin or rashes 6. Swollen legs and ankles 7. Dark urine or pale stools 8. Bruising or bleeding easily 9. Confusion or memory problems 10. Spider veins on the face or red palms Five practical and fast approaches to reversing fatty liver: 1. Eating a healthy diet that is low in sugar, refined carbohydrates, and saturated fats 2. Exercising regularly to promote weight loss and improve insulin sensitivity 3. Avoiding alcohol and other substances that can damage the liver 4. Managing underlying conditions such as diabetes and high cholesterol 5. Taking supplements such as vitamin E, omega-3 fatty acids, and milk thistle (triglyceride hypertriglyceridemia cholesterol lipid panel test total cholesterol HDL LDL VLDL cardiovascular clogged arteries blood glucose blood sugar health tips diet tips healthy diet natural treatments home remedies reverse diabetes type 2 diabetes mellitus diabetes mellitus treatment management of diabetes mellitus obesity overweight BMI weight loss）