45 Min Full Body Pyramid Workout | Progressive Intensity

This pyramid workout with dumbbells combines powerful strength exercises with sweaty bodyweight HIIT moves in one full body workout you can do at home. There are 9 supersets that make up this full body workout. Complete each superset in a pyramid format as follows A: 15 secs work/15 secs rest B: 30 secs work/15 secs rest A: 45 Secs work/15 Secs rest B: 45 Secs work/15 Secs rest A: 30 secs work/15 secs rest B: 15 Secs work/15 Secs rest You'll need a variety of weights to complete this workout. I used a set of 5kg + 7kg + 10kg but you may want to use something heavier depending on your strength and fitness level. ____________________________________ 1️⃣DB Front Squat (7kg) 1️⃣DB Facing Jump Over . 2️⃣DB Snatch (10kg) 2️⃣HR push-ups . 3️⃣DB Goblet Squat (10kg) 3️⃣High Knees *45 seconds rest . 4️⃣DB Push Press (10kg) 4️⃣Superman Burpee . 5️⃣DB Front Racked Step Back Lunge (7kg) 5️⃣Lateral Squat Walk . 6️⃣DB Sumo Squat to High Row (5kg) 6️⃣Spider-Man Mt Climber *45 secs rest . 7️⃣DB Deadlift (10kg) 7️⃣Squat to Jump Lunge . 8️⃣DB Bentover Row to Fly (5kg) 8️⃣Bear Side Toe Taps . 9️⃣DB Rock n Roll Situp (5kg) 9️⃣Bicycle Scissor *Workout Complete🔥Burn 355 calories ~ Time Stamps ~ 00:00 Pyramid Workout At Home Introduction 01:10 HIIT Warm Up 03:10 Pyramid HIIT Circuit 1 16:34 Workout Rest 17:19 Pyramid HIIT Circuit 2 30:32 Workout Rest 31:17 Pyramid HIIT Circuit 3 44:30 HIIT Cool Down 47:32 Pyramid Workout At Home Outro For more videos like this full body workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another    / pennybarnshaw   New Videos every: Wednesday & Friday Subscriber Count: 75,550 #hiitwithweights #fatburning #garagefitnessgirl If you like this Pyramid Workout for Weight Loss checkout these ones next:    • 30 Min Cardio Pyramid HIIT | No Equipment ...   (30 MIN FULL BODY KILLER CARDIO No Equipment)    • 30 Minute Quick Dumbbell Cardio to Shred F...   (30 MIN Dumbbell Cardio Workout )    • LOW IMPACT HIIT CARDIO WITH WEIGHTS - 30 M...   *(LOW IMPACT HIIT CARDIO WITH WEIGHTS) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Hype Mesh Sports Bra in Sage (M) and Hype High Waisted Shorts in Sage (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo