Elbow Pain-Free Tricep Training: Expert Tips for Maximum Growth with Lee Labrada & Ben Yanes

Stop letting elbow pain limit your tricep gains! In this exclusive collaboration, Lee Labrada teams up with biomechanics expert Ben Yanes to reveal the hidden mechanics behind comfortable and effective tricep training. Learn why traditional skull crushers might be hurting your elbows and discover multiple alternatives with dumbbells and cables that can revolutionize your tricep development. Ben breaks down the science of elbow joint movement and shows how small adjustments in arm position and exercise selection can eliminate pain while maximizing muscle stretch and contraction. Whether you're dealing with nagging elbow issues or simply want to optimize your tricep training for better results, this video provides actionable solutions you can implement immediately. Filmed at the Labrada Nutrition Gym in Houston. #TricepTraining #ElbowPain #ExerciseMechanics #SkullCrushers #TricepExtensions #LeeLabrata #BenYanis #BodybuildingTips