10-Minute Prenatal & Postnatal Yoga | Gentle Stretches for Hips, Low Back, & Inner Thigh

Welcome to this quick prenatal and postnatal yoga session, designed to offer gentle stretches and safe yoga poses for pregnant women as well as new moms. In just 10 minutes, you'll experience a soothing practice that targets key areas of discomfort, such as the hips, lower back, and pelvic region. This safe and effective yoga practice is ideal for those looking to add gentle movement into their day, especially when energy levels are low, when time is precious, or both. In just 10 minutes, you'll feel more relaxed, centered, and stretched. No props required (though yoga blocks can be helpful, particularly for third trimester moms or those with larger baby bumps). * * * * * * * * * 00:00 intro 00:26 start class 07:17 child’s pose 08:07 final breath together * * * * * * * * * Hi! My name is Stephanie and I'm a 200-hr RPYT. I love sharing pre and postnatal yoga with other mamas and mamas to be. Subscribe to my channel for weekly yoga and wellness tips for active moms! Disclaimer | Although yoga is generally considered a safe exercise throughout pregnancy, please consult with your OB, midwife, or other medical professional before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk.