Pat Mendes - Hand Eye Coordination Training

Pat Mendes - Hand Eye Coordination Training

http://www.hookgrip.com Store Instagram: / hookgripstore Main Instagram: / hookgrip Facebook page: / hookgripdotcom Twitter: / hookgrip This is a very important part of lifting big weights. Pat and the other ABG guys do this on a 3x daily basis.

Pat Mendes - Hand Eye Coordination Training

Patrick Mendes Weightlifting Training 2013

Pat Mendes @ 2012 Senior Nationals

Pat Mendes 170kg Sn@Arnolds Classic Warm Ups 3-5-11

Pat's comeback #8 - 142.8kg Snatch

Pat's comeback #1

Training highlights 5/17/14

Pat Mendes' max everyday squat program day2: 165kg max, 170kg fail.

Pat's comeback #2 - 130kg Snatch

Pat Mendes' max everyday squat program day1

272kg Squat @ 101kg

Smash the best! Pat Mendes Tough | Feat. Kelly Starrett | MobilityWOD

TRUE RAW 275kg / 606 lb Back Squat - no no no style!

Pat's Comeback #7 - 188 kg Front Squat

Hand Eye Coordination Drill (Card Challenge)

Pat's comeback #3 - 210kg Squat

Interview with Pat Mendes motivation and inspiration

Pat's Comeback #5 - 505/229kg Deadlift

Big Lifts USG '11

Becoming The Greatest - Pat Mendes [Episode 07] The Door Knocker Podcast