38 min Pilates Reformer Glutes and Abs Workout

Day 19 of the 28 Day Challenge Pilates Reformer Workout with focus on lower body and abdominal strengthening and stability. Includes Warmup, Lower Body and Abdominal Exercises, and Stretching. Machine used: Merrithew SPX Max Reformer https://www.merrithew.com/shop Follow me on Instagram:   / rachelsfitpilates   for exercise demos and workouts DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. Outfit Details: Top: Gymshark Ombre Seamless Crop Top Bottoms: Gymshark Ombre Seamless leggings Music purchased via Bensound.com Yari- the way I do Indiebox- growing 00:00 Warmup 03:55 Footwork 13:09 Straight arms down with flex up 16:19 Bridging Variations 20:42 Abs on Short Box 24:24 Single Leg Feet in Straps 32:49 Ab Pulls 37:27 Cooldown Stretch