DON'T Make These Mistakes When Trying to Boost Your Metabolism!

DON'T Make These Mistakes When Trying to Boost Your Metabolism!

To lose weight, you need to create a caloric deficit. This means eating fewer calories than you burn. If you're able to increase your metabolism to burn more calories at rest through resistance exercise and adequate protein intake, this can help you achieve your weight loss goals.

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DON'T Make These Mistakes When Trying to Boost Your Metabolism!
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