10 Vegetables That May Be Harming Seniors â Buddhist Wisdom for Healthy Aging!
The Truth About "Healthy" Vegetables â What Seniors Need to Know! We often hear that vegetables are the key to longevity, but did you know that some vegetables may secretly harm your health as you age? According to Buddhist wisdom, mindful eating is not just about choosing "healthy" foods, but about understanding how they impact YOUR body. In this video, we uncover 10 vegetables that seniors should avoid or eat with caution, as they can: â Trigger inflammation & joint pain ðĶī â Strain kidney function & increase the risk of kidney stones ðĐš â Cause digestive discomfort & bloating ðĪĒ â Affect thyroid function & metabolism âïļ â Spike blood sugar & lead to energy crashes ð âĻ What you eat should nourish your body, not harm it! #seniorhealth #senior #buddhistteachings