5 Exercises Every MAN Must Be Doing

5 Exercises EVERY Man and Woman Must Be Doing #exercise #bodyhub #fitness To achieve peak fitness, there are five essential exercises every man should incorporate into his routine for strength, endurance, and muscle growth. Squats are vital for building lower body strength and improving posture. Deadlifts target the core and back muscles, boosting overall power. Push-ups are a fundamental upper body exercise that enhances chest and arm definition. Pull-ups help in sculpting the back and biceps. Finally, planks engage the core, improving stability and reducing injury risk. Incorporating these compound movements ensures a full-body workout, making them the top exercises for men aiming for strength, muscle gain, and overall fitness. Please like and subscribe this channel and hits the notification 🔔 ▶️    / @fitnessjourney120   This content is for informational purposes only and not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting any exercise, diet, or wellness program. Never disregard medical advice due to something you’ve read here. Results may vary. ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ ----------------------------------------------------------------------------------------------------------------------- #exercise #bodyhub #fitness #workout #pushups #squats #fitnessjourney #pullups #plank #deadlift #strengthtraining #menshealth