14-Day Weight Loss Challenge: 40-Minute JUMP-FREE + Abs Workout
Exercises that burn belly are highly requested in our channel as these parts are the ones that are the hardest to burn. A slim tummy can give you really amazing changes in your body! This 14-day flat belly workout is an amazing weight loss workout that will give you an amazing body with continuous exercise. Done on the next 2 weeks with a healthy diet, expect fabulous results in no time! Get into a better shape as you workout on a regular basis just remember to remain disciplined and show up everyday. Let's do this!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:23 Arm Circles 00:49 Arm Crossovers 01:21 Rest 01:39 Knee Drive 02:05 Rest 02:23 Lateral Taps 02:51 Rest 03:09 Lateral Steps 03:43 Rest 04:01 Oblique Twist Squat 04:54 Rest 05:20 Fire Hydrant Left 06:08 Rest 06:26 Fire Hydrant Right 07:13 Rest 07:31 Donkey Kicks Left 08:19 Rest 08:37 Donkey Kicks Right 09:25 Rest 09:43 Hip Dips 10:15 Rest 10:33 Knee Push Ups 11:26 Rest 11:44 Leg Pulls 12:29 Rest 12:47 Lift Bike Right 13:29 Rest 13:47 Lift Bike Left 14:30 Rest 14:48 Plank Press Back 15:41 Rest 15:59 Russian Twist 16:25 Rest 16:43 Side Push Right 17:27 Rest 17:45 Side Push Left 18:27 Rest 18:45 Swimmers 19:14 Rest 19:32 Toe Tap Leg Lifts 19:56 Rest 20:14 Tricep Dips 21:02 Rest 21:20 V Up 22:05 Rest 22:31 Knee Drive 22:57 Rest 23:15 Lateral Taps 23:43 Rest 24:01 Lateral Steps 24:35 Rest 24:53 Oblique Twist Squat 25:47 Rest 26:13 Fire Hydrant Left 27:00 Rest 27:18 Fire Hydrant Right 28:06 Rest 28:24 Donkey Kicks Left 29:12 Rest 29:30 Donkey Kicks Right 30:17 Rest 30:35 Hip Dips 31:07 Rest 31:25 Knee Push Ups 32:18 Rest 32:37 Leg Pulls 33:21 Rest 33:39 Lift Bike Right 34:22 Rest 34:40 Lift Bike Left 35:22 Rest 35:40 Plank Press Back 36:34 Rest 36:52 Russian Twist 37:18 Rest 37:36 Side Push Right 38:19 Rest 38:37 Side Push Left 39:20 Rest 39:38 Swimmers 40:06 Rest 40:24 Toe Tap Leg Lifts 40:48 Rest 41:06 Tricep Dips 41:55 Rest 42:13 V Up
