non veg v/s veg swap for good health #shortsvideo #healthyfood #betteroption #benfits 🍗🐠🍥

Thinking of going veg but unsure about swaps Here are some easy non-veg to veg alternatives with similar protein benefits Chicken Paneer (Rich in protein & calcium) SOYA CHUNKS Mutton Tofu (High in protein, lower in fat) Omelette Besan Chilla (Great source of plant protein) Fish Soya Chunks (Loaded with protein & omega-3) Grilled Chicken Grilled Mushroom (Savory & nutrient-dense) GRILLED CHICKEN #nonveg #veg #swaps #healthyversions #healthyswaps #vegetarian #chicken #mutton #fish #omelette #southindianfood #healthyeating #mindfuleating #nutrition