Guided Hypnosis to Release Guilt and Allow Rest

If you've ever felt like you have to earn your rest, that stillness is selfish, or that your worth is tied to how much you do for others, this guided meditation will help you release those beliefs and allow yourself to truly receive. In this session, we'll journey to a peaceful lake shore, where you'll connect with a supportive guide and symbolically release guilt, shame, and old expectations-clearing space for ease, self-worth, and replenishment. 💛 What You'll Experience in This Meditation: ✔️ A guided visualization to help you finally embrace rest without guilt ✔️ Healing affirmations to reprogram old patterns ✔️ Reiki energy to support your release (just say "yes" to receive) ✔️ A gentle integration with post-meditation journaling prompts ✨ If this meditation resonates with you, please like, comment, and share. I'd love to hear what came up for you! 💌 Want more tools for deep healing & nervous system support? Join my email list for my free monthly newsletter & updates on my upcoming 90-Day Nervous System Reset Course → https://www.sacredinbloom.com 🔔 Subscribe for more guided meditations & tools for reclaiming your energy, protecting your peace, and stepping fully into your next chapter. You are worthy of rest. Your stillness is sacred.