#219 Balabac Island Visualization Meditation | Just Relax | Guided Daily Live Meditation

Daily Live Meditation | A Path to Your Inner Peace and Wellness | The focus of this visualization meditation is to help you to just relax. The Daily Live Meditation, Guided by Alex Vaz, happens every day at 7 am PST, 8 am MST, and 10 am EST (USA) on YouTube Live. However, the recorded meditations are available on YouTube so that you can also meditate at your convenience. Each meditation is about 15-20 minutes long. The Daily Live Meditation is a 3-STEP meditation: STEP 1 | BREATH: You will be guided to start with a breathing technique. Through your breathing, you will be invited to connect with every part of your body and visualize some healing points. STEP 2 | VISUALIZATION: Every day, You will be led to visualize a different location or situation. There, you will be able to explore and connect with your emotions, behaviors, feelings, and creativity. STEP 3 | MANTRA: At this point, you will start to resonate a mantra in your mind for the last few minutes of the session, but you can also stay in silence if you prefer. You will have the opportunity to go into a more profound meditation. After about 15-20 minutes in total, you will be peacefully called back to finalize the meditation. Have a wonderful meditation! And don't forget to subscribe, share with your friends, leave comments, likes, and follow Daily Live Meditation on Social Media. Namaste! :) SUBSCRIBE to Daily Live Meditation: https://www.youtube.com/c/DailyLiveMe... FACEBOOK |   / dailylivemeditation   INSTAGRAM |   / dailylivemeditation   TWITTER |   / dlivemeditation   PINTEREST |   / dailylivemeditation   #meditation #visualizationmeditation #breathingmeditation #mantrameditation #guidedmeditation #dailymeditaiton #livemeditation #mindfulness Photo by Cris Tagupa on Unsplash